crossfitnine7

“if you ain’t first, you’re last” week 4 day 1

2 rounds : e6mom station 1  2 rounds 30

2 rounds 40 power snatch (95/65) 800m run 20 ohs

“if you ain’t first, you’re last” week 3 day 5

“if you ain’t first, you’re last” week 3 day 4

“if you ain’t first, you’re last” week 3 day

“if you ain’t first, you’re last” week 3 day

“if you ain’t first, you’re last” week 3 day 1

for time (35-min) 800m run 60 kb swings 30

for time w/partner 120 wall ball every time you