10.16.24
“if you ain’t first, you’re last” week 8 day 3
10.15.24
“if you ain’t first, you’re last” week 8 day
10.14.24
“if you ain’t first, you’re last” week 8 day
10.13.24
HYROX Workout 10-min amrap 100m run 10 db push press
10.12.14
for time (35-mn) 3000m row 60 hang clean 95/65 2000m
10.11.24
“if you ain’t first, you’re last” week 7 day
10.10.24
“if you ain’t first, you’re last” week 7 day
10.09.24
“if you ain’t first, you’re last” week 7 day 3
10.08.24
“if you ain’t first, you’re last” week 7 day
10.07.24
“if you ain’t first, you’re last” week 7 day 1
