crossfitnine7, Author at CrossFit Nine7

12.28.25

5 rounds : 3-min on/1-min off station 1 : max

By crossfitnine7|2025-12-27T16:01:49-05:00December 27th, 2025|WOD|0 Comments

DUE TO WEATHER WE WILL BE CLOSED Here is 2

By crossfitnine7|2025-12-26T19:52:35-05:00December 26th, 2025|WOD|0 Comments

“Foundations of POWER” week 10 day 5 front squat

By crossfitnine7|2025-12-26T07:59:43-05:00December 25th, 2025|WOD|0 Comments

Merry Christmas, team nine7🎄

By crossfitnine7|2025-12-25T16:46:27-05:00December 25th, 2025|WOD|0 Comments

12 Days of Christmas 1 clean & jerk (185/125) 2

By crossfitnine7|2025-12-21T16:18:25-05:00December 23rd, 2025|WOD|0 Comments

“Foundations of POWER” week 10 day 2 bench press

By crossfitnine7|2025-12-21T16:33:15-05:00December 22nd, 2025|WOD|0 Comments

“Foundations of POWER” week 10 day 1 back squat

By crossfitnine7|2025-12-21T16:33:31-05:00December 21st, 2025|WOD|0 Comments

3 rounds : emom 10 high box jumps 15 plate

By crossfitnine7|2025-12-21T16:10:58-05:00December 20th, 2025|WOD|0 Comments

5 rounds : emom 18 russian kb swings (24/16) 16

By crossfitnine7|2026-01-03T15:27:32-05:00December 19th, 2025|WOD|0 Comments

“Foundations of POWER” week 9 day 5 front squat warm

By crossfitnine7|2025-12-18T18:25:32-05:00December 18th, 2025|WOD|0 Comments