11.14.25
“Foundations of POWER” week 4 day 5 3 x
11.13.25
“Foundations of POWER” week 4 day 4 3 rounds :
11.12.25
“Foundations of POWER” week 4 day 3 4 sets
11.11.25
for time (35-min) "DANIEL" 50 Pull-Ups 400m Run 21 Thrusters
11.10.25
“Foundations of POWER” week 4 day 1 Strength volume
11.09.25
6 rounds : e6mom 15/12 cal bike 50 ft
11.08.25
Partner WOD 2000m row/ski 20 rounds : alternating full rounds
11.07.25
“Foundations of POWER” week 3 day 5 3 x 3
11.06.25
“Foundations of POWER” week 3 day 4 5 rounds e2mom
11.05.25
“Foundations of POWER” week 3 day 3 4 sets :
