11.24.25
“Foundations of POWER” week 6 day 1 back squat
11.23.25
4 rounds (40-min) 25/20 cal bike 20 sandbag step
11.22.25
PARTNER WOD 12 Rounds (alternating full rounds) 5 bar
11.21.25
“Foundations of POWER” week 5 day 5 3 x
11.20.25
“Foundations of POWER” week 5 day 4 6 rounds :
11.19.25
“Foundations of POWER” week 5 day 3 4 sets :
11.18.25
“Foundations of POWER” week 5 day 2 5 x
11.17.25
“Foundations of POWER” week 5 day 1 Strength volume
11.16.25
4 rounds : e2mom 50ft sled push + 20 sit
11.15.25
PARTNER WOD 3 rounds 40 deadlifts (135/95) 20 burpees over
