12.04.25
“Foundations of POWER” week 7 day 4 3 rounds 500m
12.03.25
“Foundations of POWER” week 7 day 3 3 sets :
12.02.25
“Foundations of POWER” week 7 day 2 bench press 4
12.01.25
“Foundations of POWER” week 7 day 1 back squat :
11.30.25
5 rounds (30-min) 300m row/ski 20 wall ball 100ft
11.29.25
PARTNER WOD 60 deadlift (155/105) 50 deadlift (185/125) 40 deadlift
11.28.25
"Fight Gone Bad" 1-min amrap at each station wall ball
11.27.25
teams of 3 1800m run *switch every 200m 180 oh
11.26.25
“Foundations of POWER” week 6 day 3 4 sets :
11.25.25
“Foundations of POWER” week 6 day 2 bench press -
