4 sets : up to 70%

  • 1 power clean
  • 1 front squat
  • 1 jerk

2 sets : 70 – 75 %

  • 2 cleans + 1 jerk

12-min amrap

  • 24 double unders
  • 12 t2b
  • 6 thrusters (95/65)

at min 12 :00 – 20:00

  • max out clean & jerk