crossfitnine7

“Foundations of POWER” week 9 day 4 3 rounds (30-min)

“Foundations of POWER” week 9 day 3  3 sets :

“Foundations of POWER”  week 9 day 2 bench press 4

“Foundations of POWER” week 9 day 1 back squat :

for time (40-min) 1000m row/ski 3 rounds 15/12 cal bike

PARTNER WOD 2 rounds : (35-min) 120 cal bike

“Foundations of POWER” week 8 day 5 front squat

“Foundations of POWER” week 8 day 4 6 rounds :

“Foundations of POWER” week 8 day 3  3 sets :

“Foundations of POWER”  week 8 day 2 bench press 4