3 rounds : e4mon

  1. 800/650m row
  2. 40 air squat + 30 kb swings + 20 walking lunge steps

at min 28:00 complete,  for time  (12-min cap)

  • 40/35 cal bike
  • 30 wall ball
  • 20 burpees to target
  • 30 wall ball
  • 40/35 cal bike