crossfitnine7, Author at CrossFit Nine7

12.08.25

“Foundations of POWER” week 8 day 1 back squat :

By crossfitnine7|2025-12-08T17:35:17-05:00December 7th, 2025|WOD|0 Comments

5 rounds : e6mom 30 kb swings 25 air squats

By crossfitnine7|2025-12-08T17:35:27-05:00December 6th, 2025|WOD|0 Comments

PARNTER WOD for time (30-min) alternating full rounds 12 rounds

By crossfitnine7|2025-12-05T17:40:34-05:00December 5th, 2025|WOD|0 Comments

“Foundations of POWER” week 7 day 5 front squat warm

By crossfitnine7|2025-12-04T17:44:04-05:00December 4th, 2025|WOD|0 Comments

“Foundations of POWER” week 7 day 4 3 rounds 500m

By crossfitnine7|2025-12-03T17:34:29-05:00December 3rd, 2025|WOD|0 Comments

“Foundations of POWER” week 7 day 3 3 sets :

By crossfitnine7|2025-12-02T18:28:20-05:00December 2nd, 2025|WOD|0 Comments

“Foundations of POWER” week 7 day 2 bench press 4

By crossfitnine7|2025-12-01T13:41:34-05:00December 1st, 2025|WOD|0 Comments

“Foundations of POWER” week 7 day 1 back squat :

By crossfitnine7|2025-11-30T15:47:58-05:00November 30th, 2025|WOD|0 Comments

5 rounds (30-min) 300m row/ski 20 wall ball 100ft

By crossfitnine7|2025-11-29T16:56:21-05:00November 29th, 2025|WOD|0 Comments

PARTNER WOD 60 deadlift (155/105) 50 deadlift (185/125) 40 deadlift

By crossfitnine7|2025-11-28T18:23:14-05:00November 28th, 2025|WOD|0 Comments