crossfitnine7, Author at CrossFit Nine7

10.25.25

PARTNER WOD EMOM w/partner 5 deadlift (185/125) + max cal

By crossfitnine7|2025-10-24T17:39:36-04:00October 24th, 2025|WOD|0 Comments

“Foundations of POWER” week 1 day 5 3 x 3

By crossfitnine7|2025-10-23T20:10:15-04:00October 23rd, 2025|WOD|0 Comments

“Foundations of POWER” week 1 day 4 for time

By crossfitnine7|2025-10-22T18:32:38-04:00October 22nd, 2025|WOD|0 Comments

“Foundations of POWER” week 1 day 3 4 sets :

By crossfitnine7|2025-10-21T21:57:03-04:00October 21st, 2025|WOD|0 Comments

“Foundations of POWER” week 1 day 2 5 x

By crossfitnine7|2025-10-21T21:58:27-04:00October 20th, 2025|WOD|0 Comments

"Foundations of POWER" week 1 day 1 Strength volume

By crossfitnine7|2025-10-21T21:58:02-04:00October 19th, 2025|WOD|0 Comments

HYROX Workout 6 rounds : e5mom 200m run 20 alternating

By crossfitnine7|2025-10-18T17:36:03-04:00October 18th, 2025|WOD|0 Comments

PARTNER WOD 8 rounds : alternating movements 15/12 cal bike

By crossfitnine7|2025-10-17T13:58:37-04:00October 17th, 2025|WOD|0 Comments

“Foundations of POWER” week 4 day 4 3 rounds :

By crossfitnine7|2025-11-12T19:12:47-05:00October 16th, 2025|WOD|0 Comments

deload 15-min amrap 400m run 500m ski 25 wall

By crossfitnine7|2025-10-15T20:06:02-04:00October 15th, 2025|WOD|0 Comments