“Foundations of POWER” week 14 day 3
- 2 sets : 1 snatch pull + 1 floating snatch (1″ off floor) +1 ohs @ 70%
- 4 sets : 1 power snatch + 1 squat snatch @ 75-85%
- 3 x 1 : squat snatch @ 85+%
- 4 sets : 1 power clean + 1 front squat + 1 jerk @ 75-85%
- 3 x 1 : squat clean & jerk @ 85+%
for time (10-min)
“GRACE”
30 clean & jerks (135/95)
