“Foundations of POWER” week 14 day 4

  • 10 single arm db press
  • 15 overhead lat raises
  • 20 bent over lat raises
    • same as last week, stay light 
    • focus on pulling the shoulders back and down towards to hip.  

2 rounds

  • 5-min max cal row
  • 4-min burpees to target
  • 3-min wall ball
  • 2-min max cal bike
  • 1-min rest

consistency is key,  try to hold a steady pace

goals :

  • row : 65+ cals
  • burpees : 30+
  • wall ball : 40+
  • cal bike 15+