10.15.25
deload 3 sets : up to 70% 1 clean pull
10.14.25
deload 3 sets : up to 70% 1 snatch pull
10.13.25
deload 2 sets : warm up 5 behind neck
10.12.25
HYROX Workout 3 rounds : e5mom 1. 15 box
10.11.25
PARTNER Wod for time (35-min) 120 thrusters (45/35) 60 bar
10.10.25
deload 2 x 10 : front foot elevated split squat
10.09.25
deload 8-min amrap 50 ft burpee broad jump 100ft farmer
10.07.25
deload 2-3 sets : up to 65% 1 clean
10.07.25
deload 2-3 sets : up to 65% 1 snatch
10.06.25
deload 2 sets : warm up 5 behind neck
