“Foundations of POWER”  week 13 day 2

bench press

  • bench press – 5rm
  • 4 drop sets :
    • max reps @ 90% 80% 70% 60% of 5rm

4 rounds (18-min)

  • 20/18 cal row
  • 15 box jump overs
  • 10 ring dips/20 box dips