“Foundations of POWER” week 12 day 3
- 2 sets : 1 snatch pull + 1 floating snatch (1″ off floor) +1 ohs @ 60-70 %
- 4 sets : 1 power snatch + 1 squat snatch @ 70-75%
- 2 x 2 : squat snatch @ 75+%
- 4 sets : 1 power clean + 1 front squat + 1 jerk @ 70-75%
- 2 x 2 : squat clean & jerk @ 75+%
- 2 x 3 : clean pulls @ 80+
10-min amrap
- 6 power snatch (95/65)
- 9 t2b
- 12 air squats
