crossfitnine7, Author at CrossFit Nine7

10.05.25

HYROX Workout 2 rounds : e5mom 1000m ski/row 400m run

By crossfitnine7|2025-10-04T15:15:46-04:00October 4th, 2025|WOD|0 Comments

PARTNER WOD for time (30-min) 800m run *together 160 double

By crossfitnine7|2025-10-03T17:38:55-04:00October 3rd, 2025|WOD|0 Comments

deload 2 x 10 : front foot elevated split squat

By crossfitnine7|2025-10-02T19:16:00-04:00October 2nd, 2025|WOD|0 Comments

deload 2 rounds (35-min) 20 sandbag step ups 20 burpees

By crossfitnine7|2025-10-01T22:52:12-04:00October 1st, 2025|WOD|0 Comments

deload 4 sets : up to 65-70% 1 clean

By crossfitnine7|2025-09-30T17:25:52-04:00September 30th, 2025|WOD|0 Comments

deload 4 sets : up to 65% 1 snatch

By crossfitnine7|2025-09-29T18:58:23-04:00September 29th, 2025|WOD|0 Comments

deload 2 sets : warm up 5 behind neck

By crossfitnine7|2025-09-28T20:28:46-04:00September 28th, 2025|WOD|0 Comments

HYROX Workout 2 rounds (36-min) 60 cal row/ski 50 kb

By crossfitnine7|2025-09-27T15:12:36-04:00September 27th, 2025|WOD|0 Comments

PARTNER WOD 2 rounds (35-min) 60 shoulder to overhead

By crossfitnine7|2025-09-26T21:29:55-04:00September 26th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 16 day 5 front

By crossfitnine7|2025-09-25T13:54:41-04:00September 25th, 2025|WOD|0 Comments