“Foundations of POWER” week 14 day 1
- back squat : – 3rm
- shoulder press – 3rm
- deadlift – 3rm
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
“Foundations of POWER” week 14 day 1
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner