11.13.22
6 ROUNDS :every 5-mins 15 KB Sumo High Pulls heavy
11.12.22
for time w/partner (35-min) 50 - 40 - 30 -
11.11.22
Strength Cycle Week 9 Day 5 push 3 x 10
11.10.22
Strength Cycle Week 9 Day 4 3 sets of each
11.09.22
Strength Cycle Week 8 Day 3 clean & jerk :
11.08.22
Strength Cycle Week 9 Day 2 front squat 10 sets
11.07.22
Strength Cycle Week 9 Day 1 Snatch : e2mom 4
11.06.22
4 rounds : emom 15/12 cal ski 15 kb swings
11.05.22
"Barbell For Boobs" WOD # 1 (15-min) partner 1 :
11.04.22
Strength Cycle Week 8 Day 5 push 3 x 6
