“Bulking SZN” Week 3 Day 1
snatch : e2mom
5 sets (off rack)
- 3 behind neck push press + 2 pause OHS @ 60-70% of 1rm snatch
5 sets :
- 3 point snatch (hip, mid thigh, floor) @ 60-70%
*hip & mid thigh can be power. off floor, squat snatch & pause in catch*
5 rounds : e3mom
- 15/12 cal bike
- 6 power snatch @ 65%
