“Bulking SZN” Week 3 Day 3

5 sets : shoulder press

  • 3 x 5 @ 65-70%
  • 2 x 3 @ 70-75%

5 sets : 3 – point clean & jerk @ 60-70%

(hip, above knee, floor)

12-min amrap

  • 60 double unders
  • 6 burpee pull ups