crossfitnine7

“Bulking SZN” Week 6 Day 2 snatch : e2mom

“Bulking SZN” Week 6 Day 1 6 sets : e2:30

for time (30-min) 60 burpees 80 box step ups

3 rounds 160 double unders 80 cal bike 40 toes

for time (14-min) 1 - 2 - 3 - 4

“Bulking SZN” Week 5 Day 4 for time (36-min) 3000m

“Bulking SZN” Week 5Day 3 e2mom 4 sets : 3

“Bulking SZN” Week 5 Day 2 snatch : e2mom 4

8am & 9am Group Class 10 - 12:30 open gym

365 Days of the Year Jan 31 : Kb swings