11.23.22
Deload/Bodybuilding Week 3 x 10 : shoulder press 3 x
11.22.22
Deload/Bodybuilding Week 3 x 10 : pendlay row 3 x
11.21.22
Deload/Bodybuilding Week 3 x 5 , 3 x 3 :
11.20.22
5 rounds : every 6-min 20 hang db snatch to
11.19.22
for time w/partner (35-min) 60 cal bike 6 rounds 10
11.18.22
Strength Cycle Week 10 Day 5 push 3 x 8
11.17.22
This is a mandatory rest/active recovery day. keep pace close
11.16.22
Strength Cycle Week 10 Day 3 clean & jerk :
11.15.22
Strength Cycle Week 10 Day 2 front squat 10 sets
11.14.22
Strength Cycle Week 10 Day 1 Snatch : e2mom 3
