12.03.22
for time (35-min) 10 rounds : alternating full rounds w/partner
12.02.22
Fridays programming will be WOD first then lift/accessory/recovery. We want
12.01.12
bench press : 6 x 3 @ 75-80% 5 rounds
11.30.22
warm up : 3 sets : light 3 behind neck
11.29.22
bike warm up 3-min at 60/50 rpm rest 1-min 2-min
11.28.22
Deload Week 4 x 10 : back racked alternating leg
11.27.22
5 rounds : emom 2 rope climbs 4 wall walks
11.26.22
for time 200 double unders 60 db hang clean &
11.25.22
"Fight Gone Bad" 3 rounds : 1 - min amrap
11.24.22
Please arrive a few min early, class will start promptly
