crossfitnine7, Author at CrossFit Nine7

12.13.22

“Bulking SZN” Week 2Day 2 snatch : e2mom 4 sets

By crossfitnine7|2022-12-12T15:50:08-05:00December 12th, 2022|WOD|0 Comments

“Bulking SZN” Week 2 Day 1 6 sets : e2mom

By crossfitnine7|2022-12-11T17:32:36-05:00December 11th, 2022|WOD|0 Comments

Join us at BOOST Wellness Center at 11am for a

By crossfitnine7|2022-12-10T21:03:22-05:00December 10th, 2022|WOD|0 Comments

for time (30-min) 50 - 40 - 30 - 20

By crossfitnine7|2022-12-09T16:47:07-05:00December 9th, 2022|WOD|0 Comments

“Bulking SZN” Week 1 Day 5 for time (14-min) 18

By crossfitnine7|2022-12-09T05:58:09-05:00December 8th, 2022|WOD|0 Comments

Thursdays Programming will be cardio based. This is VERY important

By crossfitnine7|2022-12-07T09:41:59-05:00December 7th, 2022|WOD|0 Comments

"Bulking SZN" Week 1 Day 3 5 sets : shoulder

By crossfitnine7|2022-12-13T17:15:19-05:00December 6th, 2022|WOD|0 Comments

"Bulking SZN" Week 1 Day 2 snatch : e2mom 4

By crossfitnine7|2022-12-06T18:59:23-05:00December 5th, 2022|WOD|0 Comments

"Bulking SZN" Week 1 Day 1 6 sets : e2mom

By crossfitnine7|2022-12-04T21:35:41-05:00December 4th, 2022|WOD|0 Comments

4 rounds : emom 15/12 cal ski 12 db hang

By crossfitnine7|2022-12-03T20:46:20-05:00December 3rd, 2022|WOD|0 Comments