“Bulking SZN” Week 4 Day 3
5 sets : shoulder press
- 3 x 5 @ 65-75%
- 2 x 3 @ 75-80%
5 sets : 3 – point clean & jerk @ 65-75%
(hip, above knee, floor)
8 rounds (14-min)
- 6 deadlift
- 6 front squats
- 6 shoulder to overhead
*anytime bar is dropped, perform 6 bar facing burpees*
rx (95/65)
