“Bulking SZN” Week 4 Day 1

6 sets : e2mom

  • 3 x 5 : back squat @ 72% of 1rm
  • 3 x 5 : front squat @ 72% of 1rm

7 rounds

:90 on/: 90rest

  • buy in : 50 double unders
  • 150 kb swings

continue this pattern, until 150 kb swings are complete or time expires