07.08.23
for time with partner 120 cal bike 6 rounds of
07.07.23
“summer shred” week 5 day 5 6 sets : e2mom
07.06.23
2 rounds : 5-min for each station 800m run +
07.05.23
“summer shred” week 5 day 3 6 sets :
07.04.23
Group Classes 8am, 9am, 10am for time (40-min) "Morrison" 50
07.03.23
“summer shred” week 5 day 1 5 sets : 1
07.02.23
6 rounds : emom 15/12 cal row 20 sit ups
07.01.23
for time w/partner 150 double unders 30 ohs (95/65)
06.30.23
“summer shred” week 4 day 5 5 sets :
06.29.23
8 rounds : emom 15/12 cal ski 10 burpee box
