crossfitnine7

min 00 - 10 amrap wall ball anytime ball is

for time w/partner 100 cal bike 20 rounds (alternating full

“nuts & bolts”  Week 10 Day 5 for time

“nuts & bolts”  Week 10 Day 4 6 rounds

“nuts & bolts”  Week 10 Day 3 2 x

“nuts & bolts”  Week 10 Day 2 warm up

“nuts & bolts”  Week 10 Day 1 3 sets

emom x 12 15/12 cal ski 10 high box jumps

for time with partner 4 rounds 30 cal bike 20

4 rounds 2-min amrap run 200m max rep pull up