crossfitnine7

2 rounds w/partner (30-min) 50 chest to bar 50 bar

3 sets : up to 50% 2 x (2 pause

2 rounds : e6mom 500m row + 500m ski 500m

part a : 3 sets : up to 50% 2

"scuplt" 3 sets : 6 db push press 12 bent

"MURPH" (60-min time cap) 1-mile run 100 pull ups

2 rounds : e6mom 1000m row 800m run 60 kb

4 rounds : 6-min amrap 400m run (200m each) 30

MURPH WEEKEND SCHEDULE Saturday 10:30. BBQ to follow Monday 8am

4 rounds : e3mom run 400m row 500m ski 500m