03.26.25
LEVEL UP week 12 day 3 3 x 5 :
03.25.25
LEVEL UP week 12 day 2 4 sets : @
03.24.25
LEVEL UP week 12 day 1 snatch 3 sets
03.23.25
HYROX Workout 10 rounds : emom 18 air squats 15
03.22.25
3 rounds w/parnter 1000m row 60 db hang clean &
03.21.25
LEVEL UP week 11 day 5 2 x 8
03.20.25
LEVEL UP week 11 day 4 3 sets :
03.19.25
LEVEL UP week 11 day 3 3 x 5 :
03.18.25
LEVEL UP week 10 day 2 4 sets : @
03.17.25
LEVEL UP week 11 day 1 snatch 3 sets :
