03.16.25
HYROX Workout 30-min partner amrap 60 cal bike 60
03.15.25
CrossFit Games Open 25.3 For time: (20-min cap) 5 wall
03.14.25
LEVEL UP week 10- day 5 2 x 10
03.13.25
LEVEL UP week 10 day 4 3 sets : 10
03.12.25
LEVEL UP week 10 day 3 3 x 10
03.11.25
LEVEL UP week 10 day 2 4 sets :
03.10.25
LEVEL UP week 10 day 1 snatch 4 sets
03.09.25
HYROX Workout 4 ROUNDS : E3MOM • 40/30 cal row or
03.08.25
CrossFit Games Open 25.2 For time: (12-min cap) 21 pull-ups
03.07.25
LEVEL UP week 9 day 5 “deload/change” 2 x
