LEVEL UP week 10 day 1 

snatch

4 sets : @65%

  • 1 liftoff (above knee) + pull (from above knee)
  • 1 snatch (off floor)

back squat

  • 3 x 10.@ 65%
    • rest 2-3 min between sets 

12-min amrap

  • 200m run
  • 10 burpee box jump overs