03.06.25
LEVEL UP week 9 day 4 “deload/change” 3 sets
03.05.25
LEVEL UP week 9 day 3 “deload/change” 3 x
03.04.25
LEVEL UP week 9 day 2 “deload/change” 4 sets :
03.03.25
LEVEL UP week 9 day 1 "deload/change" snatch 4
03.02.25
HYROX Workout 2 rounds 4-min at each station / 1
03.01.25
CrossFit Games 25.1 15-min amrap 3 lateral burpees over
02.28.25
LEVEL UP week 7 day 5 3 sets : 10
02.27.25
LEVEL UP week 8 day 4 PUSH 4 x
02.26.25
LEVEL UP week 8 day 3 PULL 2 x
02.25.25
LEVEL UP week 8 day 2 SQUAT 2 x 5
