LEVEL UP week 9 day 3 “deload/change”
- 3 x 10 : pause bench press @ 7/10 rpe
- pause 1 second 1” above chest, then lock out at top
- 3 x 5 : tempo deadlift @ 50-60% (1/1/5)
- 5 seconds down, tap floor gently and repeat
6 rounds (20-min)
- 200m run
- 15 deadlift (135/95)
- 10 hand release push ups
