LEVEL UP week 9 day 4 “deload/change”

3 sets :

  • 5 weighted chin ups
  • 10 gorilla rows (10 each arm, alternating)
  • 100ft oh kb carry

4 rounds (25-min)

  • 500m row/ski
  • 25 kb swings (24/16)
  • 25 burpee broad jumps