LEVEL UP week 9 day 5 “deload/change”

  • 2 x 10 : back racked alternating leg lunges (light)
  • 5 x 5 : front squats @ 60%

12-min amrap

  • 14 alternating arm db snatch (50/35)
  • 7 high box jumps (30/24)
    • rest :30 between rounds