LEVEL UP week 9 day 2 “deload/change”

4 sets : @ 60%

  • 1 power clean
  • 1 hang squat clean
  • 1 jerk

3 x 2 : squat clean & jerk @ 65%

6 rounds : e3mom

  • 14/12 cal bike
  • 7 clean & jerks (135/95)