LEVEL UP week 9 day 1 “deload/change”

snatch

4 sets : @60%

  • 1 liftoff (above knee) + pull (from above knee)
  • 1 snatch (off floor)

back squat

  • 3 x 10.@ 60%
    • rest 2-3 min between sets 

15-min amrap

  • 5 power snatch (135/95)
  • 10 back squats (135/95)
  • 50 double unders

IF you didn’t do the open workout DO IT!!!!

CrossFit Games 25.1 Score must be submitted by 8pm.