LEVEL UP week 7 day 5

3 sets :

  • 10 single leg step ups (each leg)
  • 10 single leg deadlifts (each leg)
  • 20 heel elevated goblet squats

4 rounds (22-min)

  • 200m run
  • 25/20 cal bike
  • 200m run

rest 2 min between sets

push the pace knowing that you have a long rest