LEVEL UP week 8 day 2
SQUAT
- 2 x 5 : pause back squat (light use as warm up)
- 4 sets @ 75%
- 1 tempo back squat 3/2/1
- 1 pause back squat (2 second pause)
- 2 back squats
- 1 set max reps @ 75%
- goal 12+ reps
for time (18-min)
3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3
- cal bike
- pull ups
- wall ball
