LEVEL UP week 8 day 1
OLY
2 sets (light, use to warm up)
- 1 muscle snatch (floor)
- 1 high hang power snatch (hip)
- 1 ohs
3 sets : @ 9/10 rpe
- 1 power snatch + 1 hang squat snatch
3 sets :
- 1 squat snatch @ 10/10 rpe
- “quality lifts” heavier than last week
2 sets : @ 9/10 rpe
- 1 liftoff (knee) + clean (knee)
1 clean (floor)
2 sets :
- 2 squat cleans @ 10/10 rpe
- “quality lifts” heavier than last week
for time (12-min)
- 30 bar facing burpees
- 30 power snatch (95/65)
- 30 bar facing burpees
