04.05.25
10-min amrap partner 1 : 16 kb swings partner
04.04.25
LEVEL UP week 12 day 5 2 x 6 :
04.03.25
LEVEL UP week 13 day 4 3 sets : 10
04.02.25
LEVEL UP week 13 day 3 4 x 6 :
04.01.25
LEVEL UP week 13 day 2 4 sets : @
03.31.25
LEVEL UP week 13 day 1 snatch 3 sets :
03.30.25
HYROX Workout 10-min armrap 1600m row amrap burpees over
03.29.25
for time w/partner (35-min) 1 round 800m run 30 shoulder
03.28.25
LEVEL UP week 12 day 5 2 x 8 :
03.27.25
LEVEL UP week 12 day 4 3 sets :
