10-min amrap

  • partner 1 : 16 kb swings
  • partner 2 : max cal ski

2-min rest

10-min amrap

  • partner 1 : 14 db hang clean & jerk
  • partner 2 : max rep burpee box jump overs

2-min rest

10-min amrap

  • partner 1 : 12 heavy wall balls
  • parnter 2 : max cal row

switch when partner 1 completes the reps