2025 - Page 27 of 37 - CrossFit Nine7

04.15.25

LEVEL UP week 15 day 2 3 sets build to

By crossfitnine7|2025-04-14T09:59:49-04:00April 14th, 2025|WOD|0 Comments

LEVEL UP week 15 day 1 snatch 2-3 sets

By crossfitnine7|2025-04-16T19:45:18-04:00April 13th, 2025|WOD|0 Comments

HYROX Workout for time w/partner (40-min) 2000m row 200 ft

By crossfitnine7|2025-04-12T15:32:03-04:00April 12th, 2025|WOD|0 Comments

Partner WOD 6 rounds : alternating full rounds 6 cal

By crossfitnine7|2025-04-10T15:57:41-04:00April 11th, 2025|WOD|0 Comments

LEVEL UP week 13 day 5 front squats - 5rm

By crossfitnine7|2025-04-10T15:51:53-04:00April 10th, 2025|WOD|0 Comments

LEVEL UP week 14 day 4 3 sets :

By crossfitnine7|2025-04-09T14:46:26-04:00April 9th, 2025|WOD|0 Comments

LEVEL UP week 14 day 3 deadlift - 5rm

By crossfitnine7|2025-04-08T20:48:48-04:00April 8th, 2025|WOD|0 Comments

LEVEL UP week 14 day 2 4 sets : @

By crossfitnine7|2025-04-07T15:58:32-04:00April 7th, 2025|WOD|0 Comments

LEVEL UP week 14 day 1 snatch 4 sets

By crossfitnine7|2025-04-06T11:57:44-04:00April 6th, 2025|WOD|0 Comments

HYROX Workout 2 rounds 1000m row/ski 20 single arm alternating

By crossfitnine7|2025-04-05T16:44:22-04:00April 5th, 2025|WOD|0 Comments