LEVEL UP week 14 day 4

3 sets :

  • 10 landmine single leg rdl
  • 10 kb side lunge
  • 10 good mornings (light weight)

3 rounds (35-min)

  • 40/35 cal row
  • 200ft farmers carry (24/16)  * 2 kbs*
  • 20/15 cal row
  • 20 sandbag step ups