LEVEL UP week 14 day 3
- deadlift – 5rm
5 rounds : 3-min amrap/1-min rest
- 3 deadlift (225/155)
- 6 push ups
- 9 air squats
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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