LEVEL UP week 14 day 2
4 sets : @ building up to 80%
- 1 power clean
- 1 front squat
- 1 squat clean
- 1 jerk
- set 1 @ 60%
- set 2 @ 65%
- set 3 @ 70%
- set 4 @ 75%
4 x 1 : squat clean & jerk @ 80+%
for time (18-min)
- 50/40 cal bike
- 40 t2b
- 30 power cleans (135/95)
- 20 bar facing burpees
- 10 clean & jerks (155/105)
