LEVEL UP week 14 day 1
snatch
4 sets : @ building up to 80%
- 1 liftoff (pause above knee)
- 1 snatch (off floor)
- set 1 @ 60%
- set 2 @ 65%
- set 3 @ 70%
- set 4 @ 75%
4 x 1 : squat snatch @ 80-85%
back squat
- 3 x 6 @ 85%
- rest 2-3 min between sets
10-min amrap
- 30 double unders
- 10 wall ball
- 60 double unders
- 20 wall ball
- 90 double unders
- 30 wall ball
- 120 double unders
- 40 wall ball
- ……….etc
