LEVEL UP week 15 day 1
snatch
2-3 sets build to 60-65%
- 1 high pull
- 1 floating snatch (1″ off floor)
- 1 ohs
10 sets : emom
- 1 snatch
- increase weight, build to heavy single
back squat – 5rm (15-min)
7-min amrap
buy-in : 200m run
- 7 wall ball
- 7 burpees to target
