LEVEL UP week 15 day 2 

3 sets build to 65-70%

  • 1 power clean
  • 1 hang squat clean
  • 1 front squat
  • 1 jerk

6 set : e2mom

  • 1 clean & jerk
    • increase weight, build to heavy single 

for time (16-min)

  • 15 clean & jerks (135/95)
  • 1000m row
  • 15 clean & jerks (135/95)