2024 - Page 3 of 32 - CrossFit Nine7

12.11.24

december deload 4 sets @ 5/10 rpe 2 high hang

By crossfitnine7|2024-12-10T16:24:13-05:00December 10th, 2024|WOD|0 Comments

december deload 4 sets : 5/10 rpe 1 tempo

By crossfitnine7|2024-12-09T20:54:59-05:00December 9th, 2024|WOD|0 Comments

december deload 2 x 10 : front foot elevated

By crossfitnine7|2024-12-08T19:40:35-05:00December 8th, 2024|WOD|0 Comments

HYROX Workout for time (35-min) 50/40 cal bike 50 kb

By crossfitnine7|2024-12-07T17:41:08-05:00December 7th, 2024|WOD|0 Comments

3 rounds w/partner 200 double unders 100 cal row 50

By crossfitnine7|2024-12-06T16:51:07-05:00December 6th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @

By crossfitnine7|2024-12-06T08:36:30-05:00December 5th, 2024|WOD|0 Comments

december deload 3 sets : light 10 single arm

By crossfitnine7|2024-12-05T10:48:00-05:00December 4th, 2024|WOD|0 Comments

december deload 3 sets : light 1 pause power clean

By crossfitnine7|2024-12-03T16:36:25-05:00December 3rd, 2024|WOD|0 Comments

december deload 3 sets : light 1 liftoff (above knee)

By crossfitnine7|2024-12-02T10:11:33-05:00December 2nd, 2024|WOD|0 Comments

december deload 3 x 10 : alternating leg reverse lunges

By crossfitnine7|2024-12-01T13:47:07-05:00December 1st, 2024|WOD|0 Comments