WOD

week 10 day 2 3 sets : up to 50%

“if you ain’t first, you’re last” week 10 day

HYROX Workout 2 rounds (35-min) 800m run 100ft db lunge

for time w/partner alternating full round 12 rounds 6 high

“if you ain’t first, you’re last” week 9 day 5

“if you ain’t first, you’re last” week 9 day 4

“if you ain’t first, you’re last” week 9 day 3

“if you ain’t first, you’re last” week 9 day 2

“if you ain’t first, you’re last” week 9 day 1 

HYROX workout for time(40-min) 50 cal bike/ski/row 4 rounds 400m